I recently visited the beautiful island of Puerto Rico. While I was there, I tried to eat only authentic foods because, well, when in Rome.....

Can you live a happy and healthy lifestyle for 100 consecutive days? We live in a crazy busy world and sometimes it's hard to do somethi...

During my time at the gym, I've noticed that there are three types of people- the pre-workout muscle heads, the post-workout junkies...

Let me start by saying that I THINK I may have heard of this a year or so ago. But I have recently started talking about it with some chicks...

I love getting new kitchen gadgets! For Christmas my parents got me the Nutribullet. So far I have made mostly green smoothies, because I LO...