This week I started another Paleo Challenge at my box. Tons of people keep telling me, "But you don't need to lose weight."...

Do you live in a family of CrossFitters, or do you have that one crazy friend that is in to the extreme sport? Maybe you're wonde...

I use an app to log every workout that I do- time, weight and repetitions. The app automatically stores everything by date, so the nex...

I cannot believe that I have been doing this challenge for 5 weeks. I am more than halfway through and it is getting easier and easier to ab...

This week went much better, with no cheats and lots of overcoming cravings.  The other night I was gun-ho on cheating for some Wing King hot...