Can you live a happy and healthy lifestyle for 100 consecutive days? We live in a crazy busy world and sometimes it's hard to do somethi...

This week I started another Paleo Challenge at my box. Tons of people keep telling me, "But you don't need to lose weight."...

I am super excited to announce that the 2013 LuRong Living Paleo Challenge is finally over. Two months seemed to drag on but I'm gla...

I am a little behind in my recording of the LuRong Challenge. I ended up getting the office crud the beginning of the week and wasn't ab...

I cannot believe that I have been doing this challenge for 5 weeks. I am more than halfway through and it is getting easier and easier to ab...

This week went much better, with no cheats and lots of overcoming cravings.  The other night I was gun-ho on cheating for some Wing King hot...