Showing posts with label
Preparation
.
Show all posts
Showing posts with label
Preparation
.
Show all posts
January 4, 2014
Weekly Meal Prep
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Disclaimer- I focus on REAL food. I am not 100% Paleo, but I strive to eat quality ingredients, 100% of the time. When I am prep...
October 18, 2013
Week 5: More than halfway over!
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I cannot believe that I have been doing this challenge for 5 weeks. I am more than halfway through and it is getting easier and easier to ab...
October 14, 2013
Week 4: Eating Right During Football Season
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Sticking to your goals and eating right during Football Season is just as hard as sticking to your goals during the Holidays. Realizing tha...
October 7, 2013
Week 3: Once a cheater always a cheater?
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This week went much better, with no cheats and lots of overcoming cravings. The other night I was gun-ho on cheating for some Wing King hot...
September 28, 2013
Week 2: Healthy Doesn't Have to be Complicated
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This picture was taken September 8, 2013 at Bend the Bar Hampton Roads during Workout #1- 65 lb. snatches and burpee box jumps. I ...
August 31, 2013
2013 LuRong Paleo Challenge Preparation
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"Decide that you want it more than you are afraid of it. And then don't let anything get you off track." So, it's the ...
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