I recently visited the beautiful island of Puerto Rico. While I was there, I tried to eat only authentic foods because, well, when in Rome.....

Can you live a happy and healthy lifestyle for 100 consecutive days? We live in a crazy busy world and sometimes it's hard to do somethi...

During my time at the gym, I've noticed that there are three types of people- the pre-workout muscle heads, the post-workout junkies...

Let me start by saying that I THINK I may have heard of this a year or so ago. But I have recently started talking about it with some chicks...

I love getting new kitchen gadgets! For Christmas my parents got me the Nutribullet. So far I have made mostly green smoothies, because I LO...

This week I started another Paleo Challenge at my box. Tons of people keep telling me, "But you don't need to lose weight."...

Disclaimer- I focus on REAL food. I am not 100% Paleo, but I strive to eat quality ingredients, 100% of the time. When I am prep...

Leaves changing, cooler air, holidays, bonfires, oysters and deer hunting... What's not to love about the cold weather season?! While hu...

Okay. So being that some things have MAJORLY changed in my life over the past couple of weeks, I am going to be using this blog as a platfor...

I am a little behind in my recording of the LuRong Challenge. I ended up getting the office crud the beginning of the week and wasn't ab...

Losing weight in a healthy way is a common topic among men and women, alike. What should you eat? Do you need to exercise? These are com...

I cannot believe that I have been doing this challenge for 5 weeks. I am more than halfway through and it is getting easier and easier to ab...

Sticking to your goals and eating right during Football Season is just as hard as sticking to your goals during the Holidays. Realizing tha...